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Creamy Cilantro Lime Dressing – Gluten Free and Vegan

It’s summertime in Texas, which means is a jillion degrees outside and I’m not kidding even a little bit. As you may know, when it’s a jillion degrees outside, it can be difficult to find the desire to eat. Or…

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Easy Breakfast Smoothies

Just about every morning for the past 12 years, I’ve had a green smoothie for breakfast.  When I was running the rat race in Big D, my smoothie saved me from crashing and burning when Lunchtime was so sporadic that…

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Healthy Lunch Ideas

I’m on a mission to feel better and have more energy and so far, it’s working!  I have been doing yoga on a regular basis and fitting a little running in when time allows, but mostly, I’ve been making healthier…

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Health Benefits of Matcha Green Tea

Because I’m over forty and don’t want to feel like it, I’m trying to be good about taking care of myself.  Just about every morning for the past 10 years, I have a green smoothie for breakfast.  It’s a good…

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Gluten-free and Peanut-free Peanut Sauce

  Say what?! How can peanut sauce not have peanuts? By simple definition, it would be a sauce made with, or containing, peanuts. Not in this house, it doesn’t. And…it’s gluten-free! Three of my four children are peanut allergic so…

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Make sushi at home

Please forgive me.  It has been a few weeks since my last post.  I have been busy and this is beginning to sound like a confession of sorts.  What a weird way to begin a blog post.  But, by  now…

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cilantro pesto with zucchini noodles – perfect for St. Patrick’s Day

I made this for dinner tonight and it knocked my socks off!  It was a cinch to prep, it’s gluten-free and would be a perfect addition to your St. Patrick’s Day feast, being green and all. In order to get…

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gluten-free crunchy coconut & pecan granola

I’m about to share something with you that rocked my world when I discovered this truth.  Lean in. Not everyone has a sweet tooth. Are you as stunned as I am at this revelation?  I don’t get.  I think they…

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